Let's write!

Quick! Your character just had a physical transformation! Write their immediate reaction, just two sentences of what they do and/or say right after they change. The point is to experience the transformation from their eyes and write down the first thing you think they'd do/say. Don't think; just write the first thing that comes to mind.

What does "physical transformation" mean? Whatever you want. Maybe they've turned into an animal. Maybe they've gender-swapped. Maybe they've switched bodies with their friend (or enemy!). It could be something completely new to them, or something they do all the time.