Let's write!

Write a scene in either first-person or third-person biased in which the focus character says or does something they don't want to say or do. Maybe it's something they don't like to do (like public speaking), or maybe it's something they're afraid of (like public speaking :D ), or maybe it's something contrary to their morals or beliefs but they have to do it (like lying to someone in order to reassure them or calm them down, or kill someone in self-defense). Whatever the reason why they don't want to do it, explore their thoughts and feelings about what it is they're doing.